Curious about what sets Behavioral Therapy apart from other counseling approaches? Our latest blog breaks it down in a simple and engaging way. Discover how this evidence-based method focuses on changing unhelpful behaviors through structured interventions, and how it differs from talk therapy, psychoanalysis, or humanistic approaches. Whether you're a parent, a mental health advocate, or just exploring therapy options, this article will help you make informed decisions for yourself or a loved one.